Managers are challenged on many different levels in their day-to-day work: They have to incorporate their expert knowledge into projects, lead employees and react quickly and flexibly to changes in the market. Without inner strength and time for self-care, there is a risk of becoming ill.
In our mindfulness coaching, your coach will show you a way to integrate resilience and mindfulness into your everyday business life. You will work on your ability to be present in the here and now in order to remain calm and productive even in stressful times.
Pain Points: No time for mindfulness
With a long to-do list, meeting after meeting and the next appraisal interview, there is often little time for moments of calm and mindfulness. The importance of resilience and mindfulness is often greatly underestimated by managers and executives. This makes them more susceptible to negative stress, burnout and mental illness. In addition, the more stress they are under, the more difficult it becomes to deal with high pressure and challenging situations.
However, without mindfulness and inner strength, everyday decision-making is impaired. Managers without resilience often make unclear decisions under stress and pressure. They are more easily influenced by negative emotions and external circumstances instead of making a rational and well-considered decision. Ultimately, stressed managers also have a negative impact on the well-being and satisfaction of employees. However, there is good news: Resilience and mindfulness can be trained and learned. This allows you to overcome challenges more successfully, protect yourself and your own well-being and fulfill your leadership role more effectively.
This seminar will provide you with basic tools for your day-to-day management work, which you can use to better manage not only your team, but also yourself. The training will teach you to recognize stress-related symptoms at an early stage and to consciously avoid situations that trigger stress.
The first step towards a mindful attitude is self-awareness. In mindfulness coaching, you will be taught various resilience models and learn how to apply them. Your personal coach will support you in establishing a way of working that is not only efficient, but can also maintain or improve your state of health in the long term.
By accessing your own resources and strengths, you will benefit from increased stress resilience and a higher stress threshold. You will also be able to deal with conflicts and problems of all kinds more confidently in the future.
Managers can benefit from resilience and mindfulness training as it helps them to deal more effectively with the pressures and challenges of their role. It strengthens their ability to cope with stressful situations, improves their decision-making and helps to create a healthy working environment.
Employees at all levels, regardless of their position, can also learn to deal with stress better and strengthen their resilience through mindfulness coaching.
HR experts and HR managers can use the training to further develop their skills. In mindfulness coaching, they learn how to develop programs to promote resilience and mindfulness and integrate them into their HR strategies.
You want to create a healthy working environment
You want to learn a mindful attitude
You want to recognize and avoid stress-inducing situations
You want to be able to deal with conflicts more confidently
You want to learn formal and informal mindfulness exercises
You want to be calm and productive even in challenging times
You want to be able to consciously perceive your body
You want to critically question your own behavior patterns
Our resilience & mindfulness coaching is aimed at anyone who wants to strengthen their resilience and promote mindfulness in their professional and personal life. The coaching is suitable for people from different areas and hierarchical levels, including managers, employees, the self-employed and entrepreneurs.
Individually according to scope of services
Digital or in presence
Individual design for you on request
We offer you flexible coaching that can take place both digitally and on site. The duration of the mindfulness coaching session depends entirely on your needs.
Our coaching offers you a proven combination of theoretical input, helpful tips and practical exercises.
Our coaches all have sound qualifications and attach particular importance to individual exchanges with you. This enables us to offer efficient training that is precisely tailored to your current needs.
Overview
History and origin of mindfulness training
Dealing with stress
How can I remain calm and confident even in challenging situations?
What does mindfulness mean to me
Internalize the inner attitude of mindfulness for yourself.
Conscious breathing
Reduce stress with breathing exercises.
The body scan
Be aware of your body and get to know it properly.
Reflection
Critical questioning of your own behaviour patterns
Methods
Mindful movement exercises, mindfulness meditation and much more
Book a free consultation now and let's find out together how we can achieve your goals. Our experienced team is ready to work with you to develop an individual solution tailored to your specific needs. Take this opportunity to ask your questions and discuss your challenges.
There are many good reasons why you should opt for mindfulness coaching at Stage Academy - these include, for example
Online, on site in Munich or at your premises - we offer flexible options to suit your needs.
Very personal cooperation
Flexibility and adaptation to your wishes
Trainers and coaches with many years of experience and sound training
Priceless tips that will help you get ahead in life
As a motivated team at Stage Academy, we pursue a common approach: we want to offer you coaching at the highest level so that you can achieve your goals in the long term. That's why we attach great importance to individual cooperation and work with you to find the right coach for your personal needs.
Our aim is to give you a holistic view and a change of perspective by looking at the coaching topic from different angles. Through our solution-oriented approach, constructive feedback and personal support, we provide you with the tools you need for your everyday business life.
Let our coaching inspire you! We are here for you at any time.
"Inspiring. Motivating. Personal. For me, these are the core strengths of Stage Academy. And that's why working together is fun and rewarding."