Resilience & Mindfulness Coaching

Stress-free work & sustainable success through resilience

Dandelions growing out of concrete
Resilience & mindfulness training for companies

Managers are challenged on many different levels in their day-to-day work: They have to incorporate their expert knowledge into projects, lead employees and react quickly and flexibly to changes in the market. Without inner strength and time for self-care, there is a risk of becoming ill.

In our mindfulness coaching, your coach will show you a way to integrate resilience and mindfulness into your everyday business life. You will work on your ability to be present in the here and now in order to remain calm and productive even in stressful times.

Pain Points: No time for mindfulness

With a long to-do list, meeting after meeting and the next appraisal interview, there is often little time for moments of calm and mindfulness. The importance of resilience and mindfulness is often greatly underestimated by managers and executives. This makes them more susceptible to negative stress, burnout and mental illness. In addition, the more stress they are under, the more difficult it becomes to deal with high pressure and challenging situations.

However, without mindfulness and inner strength, everyday decision-making is impaired. Managers without resilience often make unclear decisions under stress and pressure. They are more easily influenced by negative emotions and external circumstances instead of making a rational and well-considered decision. Ultimately, stressed managers also have a negative impact on the well-being and satisfaction of employees. However, there is good news: Resilience and mindfulness can be trained and learned. This allows you to overcome challenges more successfully, protect yourself and your own well-being and fulfill your leadership role more effectively.

What are the benefits of mindfulness coaching?

This seminar will provide you with basic tools for your day-to-day management work, which you can use to better manage not only your team, but also yourself. The training will teach you to recognize stress-related symptoms at an early stage and to consciously avoid situations that trigger stress.

The first step towards a mindful attitude is self-awareness. In mindfulness coaching, you will be taught various resilience models and learn how to apply them. Your personal coach will support you in establishing a way of working that is not only efficient, but can also maintain or improve your state of health in the long term.

By accessing your own resources and strengths, you will benefit from increased stress resilience and a higher stress threshold. You will also be able to deal with conflicts and problems of all kinds more confidently in the future.

For whom is resilience & mindfulness coaching useful?

Managers can benefit from resilience and mindfulness training as it helps them to deal more effectively with the pressures and challenges of their role. It strengthens their ability to cope with stressful situations, improves their decision-making and helps to create a healthy working environment.

Employees at all levels, regardless of their position, can also learn to deal with stress better and strengthen their resilience through mindfulness coaching.

HR experts and HR managers can use the training to further develop their skills. In mindfulness coaching, they learn how to develop programs to promote resilience and mindfulness and integrate them into their HR strategies.

You want to create a healthy working environment

You want to learn a mindful attitude

You want to recognize and avoid stress-inducing situations

You want to be able to deal with conflicts more confidently

You want to learn formal and informal mindfulness exercises

You want to be calm and productive even in challenging times

You want to be able to consciously perceive your body

You want to critically question your own behavior patterns

Our resilience & mindfulness coaching at a glance

Target group

Our resilience & mindfulness coaching is aimed at anyone who wants to strengthen their resilience and promote mindfulness in their professional and personal life. The coaching is suitable for people from different areas and hierarchical levels, including managers, employees, the self-employed and entrepreneurs.


Individually according to scope of services


Digital or in presence
Individual design for you on request

Methods of our coaching

We offer you flexible coaching that can take place both digitally and on site. The duration of the mindfulness coaching session depends entirely on your needs.

Our coaching offers you a proven combination of theoretical input, helpful tips and practical exercises.

Our coaches all have sound qualifications and attach particular importance to individual exchanges with you. This enables us to offer efficient training that is precisely tailored to your current needs.

What you can learn in resilience & mindfulness coaching


History and origin of mindfulness training

Dealing with stress

How can I remain calm and confident even in challenging situations?

What does mindfulness mean to me

Internalize the inner attitude of mindfulness for yourself.

Conscious breathing

Reduce stress with breathing exercises.

The body scan

Be aware of your body and get to know it properly.


Critical questioning of your own behaviour patterns


Mindful movement exercises, mindfulness meditation and much more

Why mindfulness coaching at Stage Academy?

There are many good reasons why you should opt for mindfulness coaching at Stage Academy - these include, for example

Online, on site in Munich or at your premises - we offer flexible options to suit your needs.

Very personal cooperation

Flexibility and adaptation to your wishes

Trainers and coaches with many years of experience and sound training

Priceless tips that will help you get ahead in life

Your success is our conviction!

As a motivated team at Stage Academy, we pursue a common approach: we want to offer you coaching at the highest level so that you can achieve your goals in the long term. That's why we attach great importance to individual cooperation and work with you to find the right coach for your personal needs.

Our aim is to give you a holistic view and a change of perspective by looking at the coaching topic from different angles. Through our solution-oriented approach, constructive feedback and personal support, we provide you with the tools you need for your everyday business life.

Let our coaching inspire you! We are here for you at any time.

Ask us about your personal topic here

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    More Information
    Alexandra Hahn
    Vice President Organizational Development
    Bosch Energy and Building Solutions

    "Inspiring. Motivating. Personal. For me, these are the core strengths of Stage Academy. And that's why working together is fun and rewarding."

    Jörg Zangen
    General Manager Canary Islands - Philip Morris GmbH