Resilience & mindfulness training


Beautiful,Resilient,Flower,Growing,Out,Of,Crack,In,Ground Mindfulness Training
Resilience & mindfulness training Online Stage Academy

Overcome stress and find inner strength

A hectic working day, constant meetings and the next project is already on the agenda: Where is the time left for moments of calm and mindfulness? The importance of resilience and mindfulness training is often greatly underestimated by many business people. This makes us more susceptible to negative stress, burnout and mental illness. In addition, the more stress we are under, the more difficult it becomes to deal with high pressure and challenging situations.

Without mindfulness and inner strength, decision-making in everyday life is also impaired. Under stress and pressure, we often make unclear decisions and are easily influenced by negative emotions and external circumstances instead of making rational and well-considered decisions. Ultimately, this stressful state also has an impact on the well-being and satisfaction of our employees. But there is good news: Resilience and mindfulness can be trained and learned. This enables us to overcome challenges more successfully, protect ourselves and fulfill our professional role more effectively.

What are the benefits of mindfulness training?

In this seminar, you will be given basic tools for your day-to-day management, which you can use to better manage not only your team, but also yourself. In this seminar, you will learn to recognize stress-related symptoms at an early stage and consciously avoid situations that trigger stress.

The first step towards a mindful mindset is self-awareness. In mindfulness coaching, you will learn about various resilience models and how you can apply them. Your personal coach will support you in establishing a way of working that is efficient and can maintain or improve your state of health in the long term.

By accessing your own resources and strengths, you will benefit from increased stress resilience and a higher stress threshold. You will also be able to deal with conflicts and problems of all kinds much more confidently in the future.

Our coaches support you in understanding the holistic effect of stress on body, mind and soul and in counteracting it through formal and informal mindfulness exercises.

Who is our resilience & mindfulness training suitable for?

With our resilience & mindfulness training, we support you in successfully mastering the many challenges of modern working life. Through targeted training and the development of resilience and mindfulness, you will be able to cope with stressful situations, strengthen your emotional stability and find a balance between your professional and private life.

High work pressure and constant deadlines

You learn to stay calm and manage stressful situations effectively.

High pressure and challenging situations

You will develop the ability to keep a clear head even under stress and make well-considered decisions.

Negative emotions and external circumstances

You learn to allow yourself to be less influenced by negative factors and to regulate your emotions better.

Danger of burnout

You will develop strategies to recognize symptoms of stress at an early stage and actively prevent burnout.

Difficult decision making

You improve your ability to make clear and rational decisions under pressure without being overwhelmed by emotions or external influences.

Conflicts within the team or between colleagues

You will learn to communicate mindfully and empathetically in order to resolve conflicts constructively and create a harmonious working environment.

Load limit

You increase your resilience to stress and can work effectively even in challenging times.

Holistic effect of stress

You will gain a better understanding of how stress affects your body, mind and soul and learn techniques to counteract these influences and protect your health in the long term.

Dealing with demanding customers and difficult negotiations

You will develop the ability to react calmly and confidently, even in challenging conversations.

Career changes and uncertainties

You develop the resilience to accept and deal with change openly and flexibly.

Work-life balance

You learn to prioritize, set boundaries and find a good work-life balance.

Negative self-talk and self-doubt

You learn to be mindful of your thoughts and to give yourself positive and supportive messages.

Our resilience & mindfulness training enables you to master important challenges and develop personally and professionally. You will learn how to deal with high work pressure, conduct difficult negotiations successfully and resolve conflicts in a team. You will also be able to react better to professional changes, find a healthy work-life balance and increase your motivation.

By dealing with negative thoughts, practising mindfulness and focusing on the here and now, you will also overcome your self-doubt and be able to concentrate better on your tasks.

With our resilience & mindfulness training, you can face the challenges of working life stronger and lead a fulfilled and successful professional life.

Our resilience & mindfulness training at a glance

Target group

The target group for coaching on the topic of "New as a manager" are employees who have recently been promoted to a management position or are preparing to move into such a position. This can be the case at both middle management and senior management level. It is suitable for all industries and organizations, regardless of their size or field of activity.


339,15 € incl. VAT


MS Teams / 90 minutes

1. inventory analysis

Our coach will take time for you. Together, you will analyze your current situation and the challenges you currently face in your everyday life.

2. target definition

What do you expect from your mindfulness coaching? You will discuss with your personal coach which specific goal you would like to work on.

3. input & exchange

This is followed by an opportunity for an open exchange. Your coach will provide you with valuable feedback and will also give you regular feedback during the training.

4. target agreement and instructions for action

So that you can effectively put the knowledge gained from the mindfulness training coaching offer into practice, you plan the next steps together with your coach to get closer to your goal. If you have already achieved your goal, you can immediately set a new goal and further develop your leadership skills.

Methods of our coaching

Our resilience & mindfulness training uses various methods and techniques to help you overcome your challenges. We combine theoretical input and give you helpful tips for immediate implementation in practice.

What you learn in our resilience & mindfulness training

Our Resilience & Mindfulness training includes a variety of learning content to help you develop your emotional strength and mindfulness. Here are some of the core content you can expect in our training:

Introduction to resilience and mindfulness

You will receive a comprehensive introduction to the concepts of resilience and mindfulness and learn about their importance for your personal and professional development.

Stress Management

You will learn various techniques and strategies for effectively coping with stressful situations. We will show you how to recognize and reduce stress factors in order to strengthen your resilience in dealing with professional challenges.

Emotional intelligence

You will gain insights into the importance of emotional intelligence for professional success and learn to better recognize and regulate your own emotions and the emotions of others. This will improve your interpersonal relationships and communication skills.

Mindfulness practices

You will learn various mindfulness exercises that help you to be in the present moment and connect better with your body and mind. These exercises promote your concentration, clarity and serenity.

Self-care and work-life balance

You will learn how to take care of yourself and maintain a healthy work-life balance. We will show you how to manage your energy effectively and prioritize your personal needs.

Flexible thinking and resilience

You will develop strategies to react flexibly to change and overcome challenges. We will help you to develop a positive mindset and strengthen your resilience.

Conflict resolution and effective communication

You will learn how to approach conflicts constructively and use effective communication techniques. This will improve your interpersonal relationships and promote a positive working atmosphere.

Self-reflection and personal growth

You will have time to reflect on yourself and explore your personal goals and values. We will help you to recognize and develop your strengths in order to unfold your full potential.

Our resilience & mindfulness training enables you to discover these and many other learning contents and implement them in your everyday professional life. It is a holistic approach that helps you to strengthen your resilience, manage stress and lead a fulfilling and successful professional life.

Why resilience & mindfulness training at Stage Academy?

There are many good reasons why you should opt for coaching at Stage Academy - for example:

Maximum flexibility through location-independent online sessions

Close personal collaboration with your coach

Flexibility and adaptation to your needs and goals

Professional coaches with many years of experience and sound training

Tips and best practices that will benefit you for a lifetime

You decide on the coach of your choice

Our passion: Your success

Your success is our focus. We are passionate and dedicated to providing you with the best possible support in your resilience and mindfulness training. Our goal is for you to develop your emotional strength and integrate mindfulness into your everyday life in order to be successful in the long term.

We work closely with you to understand your individual needs and goals. Through intensive support and a customized training plan, we ensure that you get the most out of your training.

Our experts will support you with their specialist knowledge and help you to develop new skills and perspectives. We offer you a trusting and supportive environment in which you can develop and grow.

Your success is important to us, which is why we are fully committed to you.

Together we will take the path to greater resilience and mindfulness so that you can achieve your goals and lead a fulfilled and successful life.

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Which coaching is right for me?

Still not sure which coaching is right for you? Would you like a recommendation for the right coach? We will help you with your decision and find the right business coaching for you.


What our customers say

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Alexander of Courts
Founder / Managing Director - HEED! Eventlogistics

"The digital offer from Stage Academy creates completely new possibilities. We can now make appointments more or less spontaneously and, above all, without much effort and discuss very specific topics where the shoe really pinches us. Both individually and as a team. This has already proven successful for us several times and I can only recommend Arne and his team.